![]() ![]() ![]() One or two eggs a day is healthy for most people. It's essential, in digestion, hormones production and muscle building, to name a few processes. ![]() To make it clear – our bodies need cholesterol, but in reasonable amounts. However, one medium egg has around 186 mg of cholesterol (62% of the recommended daily intake), and it contains both HDL ("good") and LDL("bad") cholesterol.
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